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Join date: Nov 24, 2020
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Jan 15, 2023 ∙ 2 min
Fundamental Movements of Fitness
Fitness is an essential part of a healthy lifestyle. Whether you're just starting out or you're an experienced athlete, understanding the...
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Dec 10, 2020 ∙ 1 min
Why You Don’t Need to Be Great at Everything in CrossFit--Consistency is more important.
ReBlog from BoxRox When it comes to CrossFit, you don’t need to be great at everything. While polishing away weaknesses is important...
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Dec 10, 2020 ∙ 1 min
Vigorous Exercise Could Add Years to Your Life
ReBlog from Runner's World https://www.runnersworld.com/news/amp34851998/vigorous-exercise-could-add-years-to-your-life-study/
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