Blog | KinFolk Fitness

Fundamental Movements of Fitness

Fitness is an essential part of a healthy lifestyle. Whether you're just starting out or you're an experienced athlete, understanding the...

Why You Don’t Need to Be Great at Everything in CrossFit--Consistency is more important.

ReBlog from BoxRox When it comes to CrossFit, you don’t need to be great at everything. While polishing away weaknesses is important...

Vigorous Exercise Could Add Years to Your Life

ReBlog from Runner's World https://www.runnersworld.com/news/amp34851998/vigorous-exercise-could-add-years-to-your-life-study/

When Should You Let Your Kids Start Lifting?

ReBlog from Inside Hook https://www.insidehook.com/article/health-and-fitness/does-lifting-weights-stunt-growth/amp

What Really Happens When Women Lift Heavy Weights

ReBlog from The Barbell Beauties https://thebarbellbeauties.com/what-really-happens-when-women-lift-heavy-weights/

Urge Congress to Provide COVID Relief to Help Gyms Survive

As you know, government actions around the COVID-19 pandemic have devastated local gyms, putting thousands of gyms at risk of closing...

Best in the Tri-State

Again, we are so honored and thankful to be voted the Best CrossFit gym in Cabell County by the The Herald-Dispatch. We still cherish...

Annual KinFolk Fitness One Ton Lift Off

KinFolk is proud to host another OneTon Lift Off competition. It is an opportunity to compete with yourself to try to hit PRs in 6...