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Teddy Lambert

Teddy has been doing CrossFit since 2016. He prefers strongman style WODs and enjoys Powerlifting and Olympic lifting. When he started CrossFit his twin daughters were jealous, so Teddy founded the KidzFit program at CFH in 2017. The program met twice a week and was designed to get kids active and motivated while promoting kids to become strong, healthy and confident.

Teddy and his family (wife, Krista and daughters, Raegan and Ashton) are always at the KinFolk Box, but when they are gone, they are at traveling to different sporting events around the country. Teddy wears really short shorts and loves showing off his calves.




CrossFit Level 1 Trainer

Brand X Method Trainer

WVSSAC Coach (baseball)

Youth Sports coach (soccer, baseball, softball, basketball)



Q: What is your favorite CrossFit movement?

A: The Deadlift. There is no point to be alive if you can’t do a deadlift.

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