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Annual KinFolk Fitness One Ton Lift Off

Updated: Nov 25, 2020

KinFolk is proud to host another OneTon Lift Off competition. It is an opportunity to compete with yourself to try to hit PRs in 6 specific lifts: SNATCH - CLEAN - JERK - SQUAT - DEADLIFT - BENCH PRESS. It will be the most fun you have ever had.

The weights will be heavy, the music will be loud, and the screams of encouragement louder. Everyone is welcome.

We look forward to seeing all of you on February 27th, 2021. Click the link below and get signed up. This event sold out quickly last year. Everyone who signs up by Jan 1, 2021 gets a free T-Shirt.

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