Help us welcome Coach Morgan Gray to KinFolk. She is 20 years old, born and raised in West Virginia. She is a CF-L1 CrossFit trainer and has been coaching CrossFit for 3 years. She comes from a background of long distance running and swimming. She started CrossFit in 2015 when finding a way to cross train for pole vault.
Since then, she has competed in international competitions such as Wodapolooza and the GrossFit Games in the teens and adult divisions. Morgan is starting her senior year at WVU as an exercise physiology major, which she plans to use to go onto Physical Therapy—hoping it will help with bettering her ability in coaching and training.
Her favorite movements are strict handstand pushups, assault bike, and anything dumbbell. Her least favorite is squat cleans. Her hobbies are, of course, a lot of CrossFit, adventuring, and traveling when she gets the chance. Her future goals are to compete at some more big competitions and be able to help people reach their potential through PT and coaching. She is excited to meet everyone and see us all improve!
CrossFit Level 1 Trainer
B.A. Exercise Physiology (in progress)
Q: What is your favorite CrossFit movement?
A: The Snatch. because it is the primary one where you have to have spot on technique to lift heavy weight.