Krista Lambert
Krista started CrossFit 4 years ago because her husband dared her to try it. She's been an athlete most of her life but working out a local globo-gym just wasn't filling the void of community and competition that youth sports left.
After having twins prematurely and living a sheltered life for a few years she gained a heavy 50 pounds. CrossFit helped Krista lose that weight in a healthy way and set her family up for a much healthier lifestyle.
Most of the time you can catch Krista, her husband, and her twins at the box--all together. Kinfolk is their way of life...Kinfolk is family.
Krista has taken Adaptive Training Classes, focusing on seated athletes and is working towards a full adaptive fitness certificate. She plans to use this in CrossFit and her day job as an Intervention Specialist in the public school system.
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Certifications
Adaptive Training Certification (in progress)
Crisis Prevention
First Aid
CPR
Child Behavior Response
Positive Behavior Support
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Education
BA in Elementary Education
MA in Special Education
MA in Leadership Studies
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FAQ’s
Q: What is your favorite CrossFit movement?
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A: Wall Balls.....or anything where I can wear my vest!
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