Frequently Asked Questions

I want to know everything there is to know about CrossFit

Read these FAQ from CrossFit HQ

I have some friends visiting. Do you offer guest passes?

It depends on the fitness level of your guests. Reach out to us by text at (304) 521-8030 or email at so we can discuss it. 


Do you offer a trial membership if I’m not sure that I want to join?

We do have a trial membership of sorts. We have 3 free classes so that folks can decide if they like our box and want to join. This is a free trial. 

I haven’t hit the gym in years. How can I get back into a routine?

"No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals." People Who Started CrossFit. -- From

What is your Drop-in Policy?

We love nothing more than having visitors from other boxes come “throw down” with us! If you are just passing through, we have NO drop in fee. We just ask that you buy a T-Shirt and wear it all the time. We also have a week-long punch pass for $65 for folks that live more than 45 miles away from our Box. It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign, tell you about our community standards, and show you around the Box. You can find our class schedule Here.


You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

What is CrossFit?

CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone. Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility. You can get a more detailed definition of CrossFit and all the movements directly from their website if you click here.