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Adam Staley

Adam started CrossFit in 2017 because of his wife Cindy and daughter Olivia. When the two of them joined CFH, he thought what everyone thinks, “I can’t do that! I’m too out of shape!” After many days of them trying, he gave in and has stuck with it ever sense. As a result of giving CrossFit a try, something he didn’t think he could do, he is in better shape than he was when he was in his 20’s. Adam says CrossFit has given him some of the best friends and a supportive community that cannot be found anywhere else.


Q: What is your favorite CrossFit movement?

A: Power clean. Because it amazes me with the right technique how much someone can lift up to a front rack position.

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