Assisted Nordic Ham
Nordic hamstring curls are difficult to execute—but with Hammer Strength’s Assisted Nordic Ham, anyone can perform them. This innovative machine enables the execution of full-range Nordic hamstring curls at different levels of difficulty, with the exercise becoming easier as more weight is added.
Dimensions (L x W x H): 77” x 53” x 58” (196 x 136 x 147 cm)
Max Assistance: 166 lbs (75 kg)
PROGRESSIVE HAMSTRING CURLS Less Weight. More Challenge
Unlike standard plate-loaded machines, the Assisted Nordic Ham offers a unique feature: the more weight you add, the easier the lift becomes. This design allows for a progressive approach to executing a Nordic hamstring curl, enabling athletes to gradually decrease the load while maintaining control and proper form.
Specs
| Dimensions (L x W x H) | 77” x 53” x 58” (196 x 136 x 147 cm) |
|---|---|
| Max Assistance | 166 lbs (75 kg) |
| Weight | 400 lbs (159 kg) |
| Starting Assistance | 18 lbs (8 kg) |
| Max User Weight | 350 lbs (159 kg) |
| Weight Storage Horns | 2 |
| Product Code | PL-ANH |